Low fat buttermilk vs Sweetened condensed milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)15% vs 97%

  0.2 mg vs 1.3 mg

• Saturated fatlimit3% vs 83%

  0.55 g vs 16.7 g

• Carbohydrates2% vs 60%

  4.8 g vs 165 g

• Calcium9% vs 66%

  120 mg vs 863 mg

• Phosphorus7% vs 62%

  92.2 mg vs 769 mg

• Protein7% vs 48%

  3.5 g vs 24 g

• Cholesterollimit2% vs 34%

  4.8 mg vs 103 mg

• Total fat1% vs 34%

  1.1 g vs 26.4 g

• Zinc4% vs 26%

  0.43 mg vs 2.9 mg

• Potassium3% vs 24%

  158 mg vs 1,128 mg

• Thiamin (B1)4% vs 23%

  0.049 mg vs 0.27 mg

• Magnesium3% vs 19%

  11 mg vs 79 mg

• Sodiumlimit4% vs 17%

  92.5 mg vs 386 mg

• Vitamin B62% vs 9%

  0.039 mg vs 0.16 mg

• Copper<1% vs 5%

  0.001 mg vs 0.046 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron0.013 mg · 0.58 mg<1%·3%
• Vitamin D0.54 µg · 0.61 µg3%·3%
• Vitamin K0 µg · 1.8 µg0%·2%
• Niacin (B3)0.13 mg · 0.64 mg1%·4%