Low fat buttermilk vs Olive oil
In short
Gram for gram, there are 21 times as many calories in olive oil as in low fat buttermilk (900 vs 43 in 100 g). Most of those in olive oil come from fat.
More in low fat buttermilk: riboflavin, calcium, phosphorus, protein and thiamin. More in olive oil: total fat, saturated fat and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat1% vs 128%
1.1 g vs 100 g
- Saturated fatlimit3% vs 78%
0.55 g vs 15.5 g
- Vitamin K0% vs 22%
0 µg vs 26 µg
- Riboflavin (B2)15% vs 0%
0.2 mg vs 0 mg
- Calcium9% vs <1%
120 mg vs 1 mg
- Phosphorus7% vs 0%
92.2 mg vs 0 mg
- Protein7% vs 0%
3.5 g vs 0 g
- Thiamin (B1)4% vs 0%
0.049 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit4.8 mg · 0 mg2%·0%
- Carbohydrates4.8 g · 0 g2%·0%
- Sodiumlimit92.5 mg · 2 mg4%·<1%
- Potassium158 mg · 1 mg3%·<1%
- Iron0.013 mg · 0.56 mg<1%·3%
- Magnesium11 mg · 0 mg3%·0%
- Zinc0.43 mg · 0 mg4%·0%
- Copper0.001 mg · 0 mg<1%·0%
- Vitamin D0.54 µg · 0 µg3%·0%
- Niacin (B3)0.13 mg · 0 mg1%·0%
- Vitamin B60.039 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.