Low fat buttermilk vs Olive oil
In short
One serving each: 43 calories in low fat buttermilk (100 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in low fat buttermilk: riboflavin, calcium, phosphorus, protein and 2 more. More in olive oil: total fat (13×) and saturated fat (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat1% vs 18%
1.1 g vs 14 g
- Riboflavin (B2)15% vs 0%
0.2 mg vs 0 mg
- Calcium9% vs <1%
120 mg vs 0.14 mg
- Saturated fatlimit3% vs 11%
0.55 g vs 2.2 g
- Phosphorus7% vs 0%
92.2 mg vs 0 mg
- Protein7% vs 0%
3.5 g vs 0 g
- Thiamin (B1)4% vs 0%
0.049 mg vs 0 mg
- Sodiumlimit4% vs <1%
92.5 mg vs 0.28 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit4.8 mg · 0 mg2%·0%
- Carbohydrates4.8 g · 0 g2%·0%
- Potassium158 mg · 0.14 mg3%·<1%
- Iron0.013 mg · 0.078 mg<1%·<1%
- Magnesium11 mg · 0 mg3%·0%
- Zinc0.43 mg · 0 mg4%·0%
- Copper0.001 mg · 0 mg<1%·0%
- Vitamin D0.54 µg · 0 µg3%·0%
- Vitamin K0 µg · 3.6 µg0%·3%
- Niacin (B3)0.13 mg · 0 mg1%·0%
- Vitamin B60.039 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.