Low fat buttermilk vs Malt milkshake
In short
One serving each: 43 calories in low fat buttermilk (100 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in malt milkshake: saturated fat (15×), riboflavin (2.3×), total fat (13×), cholesterol (11×) and 10 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 41%
0.55 g vs 8.2 g
- Riboflavin (B2)15% vs 35%
0.2 mg vs 0.45 mg
- Total fat1% vs 18%
1.1 g vs 13.7 g
- Cholesterollimit2% vs 17%
4.8 mg vs 51.5 mg
- Calcium9% vs 23%
120 mg vs 293 mg
- Phosphorus7% vs 20%
92.2 mg vs 251 mg
- Protein7% vs 17%
3.5 g vs 8.4 g
- Carbohydrates2% vs 11%
4.8 g vs 30.6 g
- Thiamin (B1)4% vs 13%
0.049 mg vs 0.15 mg
- Zinc4% vs 11%
0.43 mg vs 1.2 mg
- Vitamin B62% vs 9%
0.039 mg vs 0.16 mg
- Vitamin D3% vs 9%
0.54 µg vs 1.8 µg
- Magnesium3% vs 9%
11 mg vs 35.8 mg
- Potassium3% vs 9%
158 mg vs 426 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit92.5 mg · 148 mg4%·6%
- Iron0.013 mg · 0.13 mg<1%·1%
- Copper0.001 mg · 0.036 mg<1%·4%
- Vitamin K0 µg · 1.1 µg0%·1%
- Niacin (B3)0.13 mg · 0.68 mg1%·4%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.