Low fat buttermilk vs Lowfat cultured buttermilk
In short
Gram for gram, there are 7% more calories in low fat buttermilk than in lowfat cultured buttermilk (43 vs 40 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.3 g7%·7%
- Total fat1.1 g · 1.1 g1%·1%
- Saturated fatlimit0.55 g · 0.66 g3%·3%
- Cholesterollimit4.8 mg · 4 mg2%·1%
- Carbohydrates4.8 g · 4.8 g2%·2%
- Sodiumlimit92.5 mg · 148 mg4%·6%
- Potassium158 mg · 151 mg3%·3%
- Calcium120 mg · 116 mg9%·9%
- Iron0.013 mg · 0.05 mg<1%·<1%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus92.2 mg · 89 mg7%·7%
- Zinc0.43 mg · 0.42 mg4%·4%
- Copper0.001 mg · 0.011 mg<1%·1%
- Manganese0 mg · 0.002 mg0%·<1%
- Vitamin D0.54 µg · 0 µg3%·0%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.034 mg4%·3%
- Riboflavin (B2)0.2 mg · 0.15 mg15%·12%
- Niacin (B3)0.13 mg · 0.058 mg1%·<1%
- Vitamin B60.039 mg · 0.034 mg2%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.