Low fat buttermilk vs Lowfat cultured buttermilk
In short
One serving each: 43 calories in low fat buttermilk (100 g), 98 calories in lowfat cultured buttermilk (1 cup, 245 g). More in lowfat cultured buttermilk: riboflavin, calcium (2.4×), sodium (3.9×), phosphorus (2.4×) and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)15% vs 29%
0.2 mg vs 0.38 mg
- Calcium9% vs 22%
120 mg vs 284 mg
- Sodiumlimit4% vs 16%
92.5 mg vs 363 mg
- Phosphorus7% vs 17%
92.2 mg vs 218 mg
- Protein7% vs 16%
3.5 g vs 8.1 g
- Zinc4% vs 9%
0.43 mg vs 1 mg
- Saturated fatlimit3% vs 8%
0.55 g vs 1.6 g
- Potassium3% vs 8%
158 mg vs 370 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 2.6 g1%·3%
- Cholesterollimit4.8 mg · 9.8 mg2%·3%
- Carbohydrates4.8 g · 11.7 g2%·4%
- Iron0.013 mg · 0.12 mg<1%·1%
- Magnesium11 mg · 26.9 mg3%·6%
- Copper0.001 mg · 0.027 mg<1%·3%
- Manganese0 mg · 0.005 mg0%·<1%
- Vitamin D0.54 µg · 0 µg3%·0%
- Vitamin K0 µg · 0.24 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.083 mg4%·7%
- Niacin (B3)0.13 mg · 0.14 mg1%·1%
- Vitamin B60.039 mg · 0.083 mg2%·5%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.