Low fat buttermilk vs Evaporated reduced fat milk (2%)
In short
One serving each: 43 calories in low fat buttermilk (100 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in evaporated reduced fat milk (2%): calcium (6×), riboflavin (3.9×), phosphorus (5.2×), protein (5.4×) and 12 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium9% vs 55%
120 mg vs 718 mg
- Riboflavin (B2)15% vs 59%
0.2 mg vs 0.77 mg
- Phosphorus7% vs 39%
92.2 mg vs 484 mg
- Protein7% vs 37%
3.5 g vs 18.7 g
- Vitamin D3% vs 25%
0.54 µg vs 5 µg
- Zinc4% vs 20%
0.43 mg vs 2.2 mg
- Potassium3% vs 17%
158 mg vs 822 mg
- Magnesium3% vs 16%
11 mg vs 68 mg
- Saturated fatlimit3% vs 15%
0.55 g vs 3.1 g
- Carbohydrates2% vs 10%
4.8 g vs 28.1 g
- Sodiumlimit4% vs 12%
92.5 mg vs 285 mg
- Vitamin B62% vs 8%
0.039 mg vs 0.14 mg
- Thiamin (B1)4% vs 9%
0.049 mg vs 0.11 mg
- Cholesterollimit2% vs 7%
4.8 mg vs 20.2 mg
- Total fat1% vs 6%
1.1 g vs 4.9 g
- Copper<1% vs 4%
0.001 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.013 mg · 0.71 mg<1%·4%
- Vitamin K0 µg · 0.5 µg0%·<1%
- Niacin (B3)0.13 mg · 0.43 mg1%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.