Low fat buttermilk vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 2.1 times as many calories in evaporated reduced fat milk (2%) as in low fat buttermilk (92 vs 43 in 100 g). More in evaporated reduced fat milk (2%): calcium (2.4×), riboflavin, phosphorus (2.1×), protein (2.1×) and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium9% vs 22%
120 mg vs 285 mg
- Riboflavin (B2)15% vs 23%
0.2 mg vs 0.3 mg
- Phosphorus7% vs 15%
92.2 mg vs 192 mg
- Protein7% vs 15%
3.5 g vs 7.4 g
- Vitamin D3% vs 10%
0.54 µg vs 2 µg
- Zinc4% vs 8%
0.43 mg vs 0.88 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.1 g · 2 g1%·3%
- Saturated fatlimit0.55 g · 1.2 g3%·6%
- Cholesterollimit4.8 mg · 8 mg2%·3%
- Carbohydrates4.8 g · 11.2 g2%·4%
- Sodiumlimit92.5 mg · 113 mg4%·5%
- Potassium158 mg · 326 mg3%·7%
- Iron0.013 mg · 0.28 mg<1%·2%
- Magnesium11 mg · 27 mg3%·6%
- Copper0.001 mg · 0.016 mg<1%·2%
- Vitamin K0 µg · 0.2 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.044 mg4%·4%
- Niacin (B3)0.13 mg · 0.17 mg1%·1%
- Vitamin B60.039 mg · 0.054 mg2%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.