Low fat buttermilk vs Dried buttermilk
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 26 g of dried buttermilk. More in low fat buttermilk: vitamin D (9.8×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D6% vs 1%
1.3 µg vs 0.13 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.1 g · 8.9 g16%·18%
- Total fat2.5 g · 1.5 g3%·2%
- Saturated fatlimit1.3 g · 0.93 g6%·5%
- Cholesterollimit11.2 mg · 17.8 mg4%·6%
- Carbohydrates11.2 g · 12.7 g4%·5%
- Sodiumlimit216 mg · 134 mg9%·6%
- Potassium368 mg · 411 mg8%·9%
- Calcium280 mg · 306 mg22%·24%
- Iron0.031 mg · 0.078 mg<1%·<1%
- Magnesium25.7 mg · 28.4 mg6%·7%
- Phosphorus215 mg · 241 mg17%·19%
- Zinc0.99 mg · 1 mg9%·9%
- Copper0.003 mg · 0.029 mg<1%·3%
- Manganese0 mg · 0.006 mg0%·<1%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Thiamin (B1)0.11 mg · 0.1 mg9%·8%
- Riboflavin (B2)0.46 mg · 0.41 mg35%·31%
- Niacin (B3)0.3 mg · 0.23 mg2%·1%
- Vitamin B60.092 mg · 0.087 mg5%·5%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.