Low fat buttermilk vs Bottled chocolate milkshake
In short
One serving each: 43 calories in low fat buttermilk (100 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in bottled chocolate milkshake: riboflavin (8.2×), copper, saturated fat (18×), total fat (15×) and 11 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)15% vs 124%
0.2 mg vs 1.6 mg
- Copper<1% vs 49%
0.001 mg vs 0.44 mg
- Saturated fatlimit3% vs 50%
0.55 g vs 10 g
- Total fat1% vs 21%
1.1 g vs 16.5 g
- Cholesterollimit2% vs 19%
4.8 mg vs 57 mg
- Carbohydrates2% vs 18%
4.8 g vs 50.5 g
- Phosphorus7% vs 22%
92.2 mg vs 275 mg
- Calcium9% vs 22%
120 mg vs 285 mg
- Zinc4% vs 16%
0.43 mg vs 1.7 mg
- Protein7% vs 18%
3.5 g vs 9.2 g
- Magnesium3% vs 14%
11 mg vs 57 mg
- Iron<1% vs 10%
0.013 mg vs 1.8 mg
- Potassium3% vs 10%
158 mg vs 479 mg
- Vitamin B62% vs 9%
0.039 mg vs 0.15 mg
- Sodiumlimit4% vs 9%
92.5 mg vs 198 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin D0.54 µg · 0 µg3%·0%
- Vitamin K0 µg · 0.99 µg0%·1%
- Thiamin (B1)0.049 mg · 0.067 mg4%·6%
- Niacin (B3)0.13 mg · 0.62 mg1%·4%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.