Light chocolate milkshake vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)23% vs 124%

  0.3 mg vs 1.6 mg

• Copper10% vs 49%

  0.09 mg vs 0.44 mg

• Saturated fatlimit22% vs 50%

  4.5 g vs 10 g

• Vitamin B1240% vs 23%

  0.96 µg vs 0.55 µg

• Fiber2% vs 14%

  0.67 g vs 4 g

• Total fat10% vs 21%

  7.4 g vs 16.5 g

• Vitamin A16% vs 25%

  141 µg vs 221 µg

• Cholesterollimit10% vs 19%

  31.4 mg vs 57 mg

• Vitamin D8% vs 0%

  1.6 µg vs 0 µg

• Carbohydrates11% vs 18%

  29 g vs 50.5 g

• Zinc9% vs 16%

  0.96 mg vs 1.7 mg

• Iron3% vs 10%

  0.58 mg vs 1.8 mg

• Selenium9% vs 15%

  4.7 µg vs 8.4 µg

• Magnesium8% vs 14%

  33.6 mg vs 57 mg

• Phosphorus17% vs 22%

  213 mg vs 275 mg

• Choline7% vs 12%

  40.8 mg vs 67 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.9 g · 9.2 g18%·18%
• Sodiumlimit114 mg · 198 mg5%·9%
• Potassium365 mg · 479 mg8%·10%
• Calcium309 mg · 285 mg24%·22%
• Vitamin C1.1 mg · 0 mg1%·0%
• Vitamin E0.2 mg · 0.62 mg1%·4%
• Vitamin K0.67 µg · 0.99 µg1%·1%
• Thiamin (B1)0.099 mg · 0.067 mg8%·6%
• Niacin (B3)0.26 mg · 0.62 mg2%·4%
• Vitamin B60.1 mg · 0.15 mg6%·9%
• Folate6.7 µg · 2.5 µg2%·1%