Light chocolate milkshake vs Bottled chocolate milkshake

Light chocolate milkshakeBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 55% more calories in bottled chocolate milkshake than in light chocolate milkshake (150 vs 97 in 100 g). More in light chocolate milkshake: vitamin B12.

More in bottled chocolate milkshake: riboflavin (4.8×), copper (4.4×), saturated fat (2×), fiber (5.3×) and total fat (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Light chocolate milkshake97 cal

4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat

Bottled chocolate milkshake150 cal

3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)10% vs 50%

    0.14 mg vs 0.65 mg

  • Copper4% vs 20%

    0.04 mg vs 0.18 mg

  • Saturated fatlimit10% vs 20%

    2 g vs 4 g

  • Vitamin B1218% vs 9%

    0.43 µg vs 0.22 µg

  • Fiber1% vs 6%

    0.3 g vs 1.6 g

  • Total fat4% vs 9%

    3.3 g vs 6.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4 g · 3.7 g8%·7%
  • Cholesterollimit14 mg · 23 mg5%·8%
  • Carbohydrates12.9 g · 20.4 g5%·7%
  • Sodiumlimit51 mg · 80 mg2%·3%
  • Potassium163 mg · 193 mg3%·4%
  • Calcium138 mg · 115 mg11%·9%
  • Iron0.26 mg · 0.73 mg1%·4%
  • Magnesium15 mg · 23 mg4%·5%
  • Phosphorus95 mg · 111 mg8%·9%
  • Zinc0.43 mg · 0.7 mg4%·6%
  • Selenium2.1 µg · 3.4 µg4%·6%
  • Vitamin A63 µg · 89 µg7%·10%
  • Vitamin C0.5 mg · 0 mg1%·0%
  • Vitamin D0.7 µg · 0 µg3%·0%
  • Vitamin E0.09 mg · 0.25 mg1%·2%
  • Vitamin K0.3 µg · 0.4 µg<1%·<1%
  • Thiamin (B1)0.044 mg · 0.027 mg4%·2%
  • Niacin (B3)0.12 mg · 0.25 mg1%·2%
  • Vitamin B60.046 mg · 0.061 mg3%·4%
  • Folate3 µg · 1 µg1%·<1%
  • Choline18.2 mg · 27 mg3%·5%

From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Light chocolate milkshake vs Bottled chocolate milkshake: nutrition compared | MyFoodAnalysis