Lactose free whole milk vs Chocolate almond milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E1% vs 50%

  0.12 mg vs 7.5 mg

• Vitamin B1255% vs 33%

  1.3 µg vs 0.78 µg

• Saturated fatlimit23% vs 1%

  4.5 g vs 0.3 g

• Riboflavin (B2)26% vs 6%

  0.34 mg vs 0.081 mg

• Phosphorus20% vs 6%

  246 mg vs 73.2 mg

• Protein16% vs 3%

  8 g vs 1.4 g

• Thiamin (B1)11% vs 0%

  0.14 mg vs 0 mg

• Cholesterollimit10% vs 0%

  29.3 mg vs 0 mg

• Vitamin B69% vs 0%

  0.15 mg vs 0 mg

• Copper<1% vs 8%

  0.002 mg vs 0.076 mg

• Selenium8% vs <1%

  4.6 µg vs 0.24 µg

• Calcium23% vs 30%

  300 mg vs 393 mg

• Choline8% vs 1%

  43.4 mg vs 7.1 mg

• Total fat10% vs 4%

  7.8 g vs 2.9 g

• Potassium8% vs 2%

  366 mg vs 80.5 mg

• Zinc9% vs 4%

  1 mg vs 0.44 mg

• Iron0% vs 4%

  0 mg vs 0.76 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates11.3 g · 18.2 g4%·7%
• Fiber0 g · 0.24 g0%·1%
• Sodiumlimit92.7 mg · 137 mg4%·6%
• Magnesium29.3 mg · 19.5 mg7%·5%
• Vitamin A78.1 µg · 92.7 µg9%·10%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D2.7 µg · 2 µg13%·10%
• Vitamin K0.73 µg · 0 µg1%·0%
• Niacin (B3)0.26 mg · 0.18 mg2%·1%
• Folate0 µg · 0 µg0%·0%