Lactose free whole milk vs Chocolate almond milk
In short
Gram for gram, there are 42% more calories in lactose free whole milk than in chocolate almond milk (61 vs 43 in 100 g). Most of those in chocolate almond milk come from carbohydrate.
More in lactose free whole milk: vitamin B12, saturated fat (15×), riboflavin (4.2×), phosphorus (3.4×) and 3 more. More in chocolate almond milk: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
0.57 g protein · 7.4 g carbs (7 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E<1% vs 21%
0.05 mg vs 3.1 mg
- Vitamin B1223% vs 13%
0.54 µg vs 0.32 µg
- Saturated fatlimit9% vs 1%
1.9 g vs 0.12 g
- Riboflavin (B2)11% vs 3%
0.14 mg vs 0.033 mg
- Phosphorus8% vs 2%
101 mg vs 30 mg
- Protein7% vs 1%
3.3 g vs 0.57 g
- Thiamin (B1)5% vs 0%
0.056 mg vs 0 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 1.2 g4%·2%
- Carbohydrates4.6 g · 7.4 g2%·3%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit38 mg · 56 mg2%·2%
- Potassium150 mg · 33 mg3%·1%
- Calcium123 mg · 161 mg9%·12%
- Iron0 mg · 0.31 mg0%·2%
- Magnesium12 mg · 8 mg3%·2%
- Zinc0.42 mg · 0.18 mg4%·2%
- Copper0.001 mg · 0.031 mg<1%·3%
- Selenium1.9 µg · 0.1 µg3%·<1%
- Vitamin A32 µg · 38 µg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.1 µg · 0.8 µg6%·4%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Niacin (B3)0.1 mg · 0.075 mg1%·<1%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate0 µg · 0 µg0%·0%
- Choline17.8 mg · 2.9 mg3%·1%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.