Lactose free whole milk vs Chocolate almond milk
In short
For the same 100 calories you eat 164 g of lactose free whole milk or 233 g of chocolate almond milk. Most of those in chocolate almond milk come from carbohydrate.
More in lactose free whole milk: saturated fat (11×), riboflavin (2.9×), protein (4×), phosphorus (2.4×) and 6 more. More in chocolate almond milk: vitamin E, calcium, copper and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 48%
0.082 mg vs 7.2 mg
- Saturated fatlimit15% vs 1%
3 g vs 0.28 g
- Calcium16% vs 29%
202 mg vs 374 mg
- Riboflavin (B2)17% vs 6%
0.23 mg vs 0.077 mg
- Protein11% vs 3%
5.4 g vs 1.3 g
- Copper<1% vs 8%
0.002 mg vs 0.072 mg
- Phosphorus13% vs 6%
166 mg vs 69.8 mg
- Thiamin (B1)8% vs 0%
0.092 mg vs 0 mg
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Vitamin B66% vs 0%
0.1 mg vs 0 mg
- Vitamin B1237% vs 31%
0.89 µg vs 0.74 µg
- Selenium6% vs <1%
3.1 µg vs 0.23 µg
- Choline5% vs 1%
29.2 mg vs 6.7 mg
- Iron0% vs 4%
0 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.2 g · 2.8 g7%·4%
- Carbohydrates7.6 g · 17.3 g3%·6%
- Fiber0 g · 0.23 g0%·1%
- Sodiumlimit62.3 mg · 130 mg3%·6%
- Potassium246 mg · 76.7 mg5%·2%
- Magnesium19.7 mg · 18.6 mg5%·4%
- Zinc0.69 mg · 0.42 mg6%·4%
- Vitamin A52.5 µg · 88.4 µg6%·10%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.8 µg · 1.9 µg9%·9%
- Vitamin K0.49 µg · 0 µg<1%·0%
- Niacin (B3)0.17 mg · 0.17 mg1%·1%
- Folate0 µg · 0 µg0%·0%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.