Lactose free whole milk vs Almond milk
In short
For the same 100 calories you eat 164 g of lactose free whole milk or 500 g of almond milk. More in lactose free whole milk: saturated fat (5.9×), thiamin, cholesterol, vitamin B6 and 3 more.
More in almond milk: vitamin E, calcium (4.2×), vitamin B12, vitamin A (3.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 109%
0.082 mg vs 16.4 mg
- Calcium16% vs 66%
202 mg vs 855 mg
- Vitamin B1237% vs 71%
0.89 µg vs 1.7 µg
- Vitamin A6% vs 23%
52.5 µg vs 205 µg
- Vitamin D9% vs 23%
1.8 µg vs 4.5 µg
- Saturated fatlimit15% vs 3%
3 g vs 0.52 g
- Copper<1% vs 12%
0.002 mg vs 0.1 mg
- Sodiumlimit3% vs 13%
62.3 mg vs 295 mg
- Iron0% vs 8%
0 mg vs 1.4 mg
- Thiamin (B1)8% vs 0%
0.092 mg vs 0 mg
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Vitamin B66% vs 0%
0.1 mg vs 0 mg
- Selenium6% vs 0%
3.1 µg vs 0 µg
- Protein11% vs 5%
5.4 g vs 2.7 g
- Riboflavin (B2)17% vs 13%
0.23 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.2 g · 6 g7%·8%
- Carbohydrates7.6 g · 7.7 g3%·3%
- Fiber0 g · 0 g0%·0%
- Potassium246 mg · 155 mg5%·3%
- Magnesium19.7 mg · 35 mg5%·8%
- Phosphorus166 mg · 150 mg13%·12%
- Zinc0.69 mg · 0.85 mg6%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.49 µg · 0 µg<1%·0%
- Niacin (B3)0.17 mg · 0.36 mg1%·2%
- Folate0 µg · 0 µg0%·0%
- Choline29.2 mg · 15.5 mg5%·3%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.