Lactose free whole milk vs Almond milk
In short
Gram for gram, there are 3 times as many calories in lactose free whole milk as in almond milk (61 vs 20 in 100 g). More in lactose free whole milk: saturated fat (18×), vitamin B12, riboflavin (4.2×), phosphorus (3.4×) and 3 more.
More in almond milk: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
0.54 g protein · 1.5 g carbs (1.2 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E<1% vs 22%
0.05 mg vs 3.3 mg
- Saturated fatlimit9% vs 1%
1.9 g vs 0.1 g
- Vitamin B1223% vs 14%
0.54 µg vs 0.34 µg
- Riboflavin (B2)11% vs 3%
0.14 mg vs 0.033 mg
- Phosphorus8% vs 2%
101 mg vs 30 mg
- Protein7% vs 1%
3.3 g vs 0.54 g
- Thiamin (B1)5% vs 0%
0.056 mg vs 0 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 1.2 g4%·2%
- Carbohydrates4.6 g · 1.5 g2%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 59 mg2%·3%
- Potassium150 mg · 31 mg3%·1%
- Calcium123 mg · 171 mg9%·13%
- Iron0 mg · 0.29 mg0%·2%
- Magnesium12 mg · 7 mg3%·2%
- Zinc0.42 mg · 0.17 mg4%·2%
- Copper0.001 mg · 0.021 mg<1%·2%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin A32 µg · 41 µg4%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.1 µg · 0.9 µg6%·5%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Niacin (B3)0.1 mg · 0.073 mg1%·<1%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate0 µg · 0 µg0%·0%
- Choline17.8 mg · 3.1 mg3%·1%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.