Hulled hemp seeds vs Raw breadfruit seeds
In short
For the same 100 calories you eat 18 g of hulled hemp seeds or 52 g of raw breadfruit seeds. Most of the calories in hulled hemp seeds come from fat.
More in hulled hemp seeds: manganese (18×), magnesium (4.5×), phosphorus (3.3×), zinc (3.8×) and 2 more. More in raw breadfruit seeds: copper (2.1×), riboflavin (3.1×), fiber (3.8×), potassium (2.3×) and carbohydrates (9.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
18.1 g · 5.7 g protein · 1.6 g carbs (0.27 g sugars) · 8.8 g fat
52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese60% vs 3%
1.4 mg vs 0.074 mg
- Copper32% vs 67%
0.29 mg vs 0.6 mg
- Magnesium30% vs 7%
127 mg vs 28.3 mg
- Phosphorus24% vs 7%
298 mg vs 91.6 mg
- Zinc16% vs 4%
1.8 mg vs 0.47 mg
- Niacin (B3)10% vs 1%
1.7 mg vs 0.23 mg
- Riboflavin (B2)4% vs 12%
0.052 mg vs 0.16 mg
- Total fat11% vs 4%
8.8 g vs 2.9 g
- Fiber3% vs 10%
0.72 g vs 2.7 g
- Potassium5% vs 10%
217 mg vs 493 mg
- Carbohydrates1% vs 6%
1.6 g vs 15.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.7 g · 3.9 g11%·8%
- Saturated fatlimit0.83 g · 0.79 g4%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.9 mg · 13.1 mg<1%·1%
- Calcium12.7 mg · 18.8 mg1%·1%
- Iron1.4 mg · 1.9 mg8%·11%
- Vitamin A0.18 µg · 6.8 µg<1%·1%
- Vitamin C0.09 mg · 3.5 mg<1%·4%
- Thiamin (B1)0.23 mg · 0.25 mg19%·21%
- Vitamin B60.11 mg · 0.17 mg6%·10%
- Folate19.9 µg · 27.7 µg5%·7%
Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.