Hulled hemp seeds vs Dried lotus seeds
In short
Gram for gram, there are 67% more calories in hulled hemp seeds than in dried lotus seeds (553 vs 332 in 100 g). Most of the calories in hulled hemp seeds come from fat. Most of those in dried lotus seeds come from carbohydrate.
More in hulled hemp seeds: manganese (3.3×), copper (4.6×), magnesium (3.3×), phosphorus (2.6×) and 8 more. More in dried lotus seeds: carbohydrates (7.4×) and calcium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat
15.4 g protein · 64.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese330% vs 101%
7.6 mg vs 2.3 mg
- Copper178% vs 39%
1.6 mg vs 0.35 mg
- Magnesium167% vs 50%
700 mg vs 210 mg
- Phosphorus132% vs 50%
1,650 mg vs 626 mg
- Zinc90% vs 10%
9.9 mg vs 1.1 mg
- Total fat63% vs 3%
48.8 g vs 2 g
- Thiamin (B1)106% vs 53%
1.3 mg vs 0.64 mg
- Niacin (B3)57% vs 10%
9.2 mg vs 1.6 mg
- Protein63% vs 31%
31.6 g vs 15.4 g
- Iron44% vs 20%
8 mg vs 3.5 mg
- Saturated fatlimit23% vs 2%
4.6 g vs 0.33 g
- Carbohydrates3% vs 23%
8.7 g vs 64.5 g
- Riboflavin (B2)22% vs 12%
0.28 mg vs 0.15 mg
- Calcium5% vs 13%
70 mg vs 163 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 5 mg<1%·<1%
- Potassium1,200 mg · 1,368 mg26%·29%
- Vitamin A1 µg · 3 µg<1%·<1%
- Vitamin C0.5 mg · 0 mg1%·0%
- Vitamin B60.6 mg · 0.63 mg35%·37%
- Folate110 µg · 104 µg28%·26%
Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.