Hulled hemp seeds vs Chia seeds, dried
In short
Gram for gram, there are 14% more calories in hulled hemp seeds than in chia seeds, dried (553 vs 486 in 100 g). Most of the calories in hulled hemp seeds come from fat.
More in hulled hemp seeds: manganese (2.8×), magnesium (2.1×), copper, phosphorus and 8 more. More in chia seeds, dried: fiber (8.6×), calcium (9×) and carbohydrates (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat
16.5 g protein · 42.1 g carbs · 30.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese330% vs 118%
7.6 mg vs 2.7 mg
- Fiber14% vs 123%
4 g vs 34.4 g
- Magnesium167% vs 80%
700 mg vs 335 mg
- Copper178% vs 103%
1.6 mg vs 0.92 mg
- Phosphorus132% vs 69%
1,650 mg vs 860 mg
- Thiamin (B1)106% vs 52%
1.3 mg vs 0.62 mg
- Zinc90% vs 42%
9.9 mg vs 4.6 mg
- Calcium5% vs 49%
70 mg vs 631 mg
- Protein63% vs 33%
31.6 g vs 16.5 g
- Total fat63% vs 39%
48.8 g vs 30.7 g
- Potassium26% vs 9%
1,200 mg vs 407 mg
- Folate28% vs 12%
110 µg vs 49 µg
- Carbohydrates3% vs 15%
8.7 g vs 42.1 g
- Riboflavin (B2)22% vs 13%
0.28 mg vs 0.17 mg
- Saturated fatlimit23% vs 17%
4.6 g vs 3.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 16 mg<1%·1%
- Iron8 mg · 7.7 mg44%·43%
- Vitamin C0.5 mg · 1.6 mg1%·2%
- Vitamin E0.8 mg · 0.5 mg5%·3%
- Niacin (B3)9.2 mg · 8.8 mg57%·55%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin B6, vitamin B12.
From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Chia seeds, dried (SR Legacy 170554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.