Hulled hemp seeds vs Chia seeds

Hulled hemp seedsChia seeds
Same weightSame caloriesOne serving

In short

One serving each: 156 calories in hulled hemp seeds (1 oz, 28.3 g), 138 calories in chia seeds (1 oz, 28.3 g). Most of the calories in hulled hemp seeds come from fat.

More in hulled hemp seeds: magnesium (2.1×), copper, phosphorus, thiamin (2.1×) and 5 more. More in chia seeds: fiber (8.6×) and calcium (9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Hulled hemp seeds156 cal

1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat

Chia seeds138 cal

1 oz (28.3 g) · 4.7 g protein · 11.9 g carbs (0.44 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Fiber4% vs 35%

    1.1 g vs 9.7 g

  • Magnesium47% vs 23%

    198 mg vs 94.8 mg

  • Copper50% vs 29%

    0.45 mg vs 0.26 mg

  • Phosphorus37% vs 19%

    467 mg vs 243 mg

  • Thiamin (B1)30% vs 15%

    0.36 mg vs 0.18 mg

  • Zinc25% vs 12%

    2.8 mg vs 1.3 mg

  • Calcium2% vs 14%

    19.8 mg vs 179 mg

  • Protein18% vs 9%

    8.9 g vs 4.7 g

  • Total fat18% vs 11%

    13.8 g vs 8.7 g

  • Potassium7% vs 2%

    340 mg vs 115 mg

  • Folate8% vs 3%

    31.1 µg vs 13.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.3 g · 0.94 g7%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates2.5 g · 11.9 g1%·4%
  • Sodiumlimit1.4 mg · 4.5 mg<1%·<1%
  • Iron2.2 mg · 2.2 mg12%·12%
  • Vitamin A0.28 µg · 0 µg<1%·0%
  • Vitamin C0.14 mg · 0.45 mg<1%·1%
  • Vitamin E0.23 mg · 0.14 mg2%·1%
  • Riboflavin (B2)0.081 mg · 0.048 mg6%·4%
  • Niacin (B3)2.6 mg · 2.5 mg16%·16%
  • Vitamin B60.17 mg · 0.11 mg10%·7%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin K, vitamin B12, choline.

From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Chia seeds (Survey (FNDDS) 2707590). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Hulled hemp seeds withLotus seeds, rawChia seeds, driedDried lotus seedsRaw breadfruit seeds
Hulled hemp seeds vs Chia seeds: nutrition compared | MyFoodAnalysis