Hulled hemp seeds vs Chia seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber14% vs 123%

  4 g vs 34.4 g

• Magnesium167% vs 80%

  700 mg vs 335 mg

• Copper178% vs 103%

  1.6 mg vs 0.92 mg

• Phosphorus132% vs 69%

  1,650 mg vs 860 mg

• Thiamin (B1)106% vs 52%

  1.3 mg vs 0.62 mg

• Zinc90% vs 42%

  9.9 mg vs 4.6 mg

• Calcium5% vs 49%

  70 mg vs 631 mg

• Protein63% vs 33%

  31.6 g vs 16.5 g

• Total fat63% vs 39%

  48.8 g vs 30.7 g

• Potassium26% vs 9%

  1,200 mg vs 407 mg

• Folate28% vs 12%

  110 µg vs 49 µg

• Vitamin B635% vs 23%

  0.6 mg vs 0.39 mg

• Carbohydrates3% vs 15%

  8.7 g vs 42.1 g

• Riboflavin (B2)22% vs 13%

  0.28 mg vs 0.17 mg

• Saturated fatlimit23% vs 17%

  4.6 g vs 3.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 16 mg<1%·1%
• Iron8 mg · 7.7 mg44%·43%
• Vitamin A1 µg · 0 µg<1%·0%
• Vitamin C0.5 mg · 1.6 mg1%·2%
• Vitamin E0.8 mg · 0.5 mg5%·3%
• Niacin (B3)9.2 mg · 8.8 mg57%·55%