Hulled hemp seeds vs Boiled breadfruit seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese60% vs 3%

  1.4 mg vs 0.079 mg

• Copper32% vs 71%

  0.29 mg vs 0.64 mg

• Magnesium30% vs 7%

  127 mg vs 29.8 mg

• Phosphorus24% vs 6%

  298 mg vs 73.8 mg

• Zinc16% vs 4%

  1.8 mg vs 0.49 mg

• Total fat11% vs 2%

  8.8 g vs 1.4 g

• Niacin (B3)10% vs 20%

  1.7 mg vs 3.2 mg

• Fiber3% vs 10%

  0.72 g vs 2.9 g

• Potassium5% vs 11%

  217 mg vs 521 mg

• Carbohydrates1% vs 7%

  1.6 g vs 19 g

• Iron8% vs 2%

  1.4 mg vs 0.36 mg

• Protein11% vs 6%

  5.7 g vs 3.2 g

• Thiamin (B1)19% vs 14%

  0.23 mg vs 0.17 mg

• Vitamin B66% vs 10%

  0.11 mg vs 0.18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit0.83 g · 0.37 g4%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit0.9 mg · 13.7 mg<1%·1%
• Calcium12.7 mg · 36.3 mg1%·3%
• Vitamin A0.18 µg · 7.1 µg<1%·1%
• Vitamin C0.09 mg · 3.6 mg<1%·4%
• Riboflavin (B2)0.052 mg · 0.1 mg4%·8%
• Folate19.9 µg · 29.2 µg5%·7%