Ground chicken, raw vs Turkey and gravy, frozen
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 149 g of turkey and gravy, frozen. More in ground chicken, raw: vitamin B6 (2.4×), cholesterol (2.2×), pantothenic acid (2.4×), niacin and 2 more.
More in turkey and gravy, frozen: selenium (4×), sodium (20×) and iron (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
149 g · 8.8 g protein · 6.9 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium13% vs 52%
7.1 µg vs 28.7 µg
- Sodiumlimit2% vs 36%
42 mg vs 827 mg
- Vitamin B621% vs 9%
0.36 mg vs 0.15 mg
- Cholesterollimit20% vs 9%
60.1 mg vs 26.9 mg
- Pantothenic acid (B5)15% vs 6%
0.76 mg vs 0.32 mg
- Niacin (B3)24% vs 17%
3.9 mg vs 2.7 mg
- Protein24% vs 18%
12.2 g vs 8.8 g
- Potassium8% vs 2%
365 mg vs 91 mg
- Iron3% vs 8%
0.57 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.7 g · 3.9 g7%·5%
- Saturated fatlimit1.6 g · 1.3 g8%·6%
- Carbohydrates0.028 g · 6.9 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Calcium4.2 mg · 20.9 mg<1%·2%
- Magnesium14.7 mg · 11.9 mg3%·3%
- Phosphorus124 mg · 121 mg10%·10%
- Zinc1 mg · 1 mg9%·9%
- Copper0.045 mg · 0.033 mg5%·4%
- Manganese0.011 mg · 0.007 mg<1%·<1%
- Vitamin A0 µg · 19.4 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.076 mg · 0.036 mg6%·3%
- Riboflavin (B2)0.17 mg · 0.19 mg13%·15%
- Folate0.7 µg · 6 µg<1%·1%
- Vitamin B120.39 µg · 0.36 µg16%·15%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.