Ground chicken, raw vs Raw carp
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 79 g of raw carp. More in ground chicken, raw: niacin (3×), vitamin B6 (2.4×) and riboflavin (3.9×).
More in raw carp: vitamin B12 (3.1×), phosphorus (2.6×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1216% vs 50%
0.39 µg vs 1.2 µg
- Niacin (B3)24% vs 8%
3.9 mg vs 1.3 mg
- Phosphorus10% vs 26%
124 mg vs 327 mg
- Vitamin B621% vs 9%
0.36 mg vs 0.15 mg
- Riboflavin (B2)13% vs 3%
0.17 mg vs 0.043 mg
- Selenium13% vs 18%
7.1 µg vs 9.9 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein12.2 g · 14 g24%·28%
- Total fat5.7 g · 4.4 g7%·6%
- Saturated fatlimit1.6 g · 0.85 g8%·4%
- Cholesterollimit60.1 mg · 52 mg20%·17%
- Carbohydrates0.028 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit42 mg · 38.6 mg2%·2%
- Potassium365 mg · 262 mg8%·6%
- Calcium4.2 mg · 32.3 mg<1%·2%
- Iron0.57 mg · 0.98 mg3%·5%
- Magnesium14.7 mg · 22.8 mg3%·5%
- Zinc1 mg · 1.2 mg9%·11%
- Copper0.045 mg · 0.045 mg5%·5%
- Manganese0.011 mg · 0.033 mg<1%·1%
- Vitamin A0 µg · 7.1 µg0%·1%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin E0.19 mg · 0.5 mg1%·3%
- Vitamin K0.56 µg · 0.079 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.091 mg6%·8%
- Pantothenic acid (B5)0.76 mg · 0.59 mg15%·12%
- Folate0.7 µg · 11.8 µg<1%·3%
- Choline41.1 mg · 51.2 mg7%·9%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.