Ground chicken, raw vs Raw blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1216% vs 431%

  0.39 µg vs 10.3 µg

• Copper5% vs 85%

  0.045 mg vs 0.77 mg

• Selenium13% vs 78%

  7.1 µg vs 43 µg

• Zinc9% vs 37%

  1 mg vs 4.1 mg

• Protein24% vs 42%

  12.2 g vs 20.8 g

• Sodiumlimit2% vs 15%

  42 mg vs 337 mg

• Folate<1% vs 13%

  0.7 µg vs 50.6 µg

• Phosphorus10% vs 21%

  124 mg vs 263 mg

• Vitamin B621% vs 10%

  0.36 mg vs 0.17 mg

• Cholesterollimit20% vs 30%

  60.1 mg vs 89.7 mg

• Riboflavin (B2)13% vs 4%

  0.17 mg vs 0.046 mg

• Calcium<1% vs 8%

  4.2 mg vs 102 mg

• Pantothenic acid (B5)15% vs 8%

  0.76 mg vs 0.4 mg

• Manganese<1% vs 7%

  0.011 mg vs 0.17 mg

• Saturated fatlimit8% vs 1%

  1.6 g vs 0.26 g

• Magnesium3% vs 9%

  14.7 mg vs 39.1 mg

• Total fat7% vs 2%

  5.7 g vs 1.2 g

• Niacin (B3)24% vs 19%

  3.9 mg vs 3.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.028 g · 0.046 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium365 mg · 378 mg8%·8%
• Iron0.57 mg · 0.85 mg3%·5%
• Vitamin A0 µg · 2.3 µg0%·<1%
• Vitamin C0 mg · 3.4 mg0%·4%
• Thiamin (B1)0.076 mg · 0.092 mg6%·8%