Ground chicken, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B621% vs 6%

  0.36 mg vs 0.11 mg

• Sodiumlimit2% vs 14%

  42 mg vs 324 mg

• Vitamin B1216% vs 5%

  0.39 µg vs 0.12 µg

• Niacin (B3)24% vs 13%

  3.9 mg vs 2.1 mg

• Cholesterollimit20% vs 9%

  60.1 mg vs 28.4 mg

• Protein24% vs 15%

  12.2 g vs 7.7 g

• Riboflavin (B2)13% vs 5%

  0.17 mg vs 0.062 mg

• Vitamin E1% vs 9%

  0.19 mg vs 1.4 mg

• Vitamin C0% vs 6%

  0 mg vs 5.5 mg

• Potassium8% vs 3%

  365 mg vs 120 mg

• Zinc9% vs 5%

  1 mg vs 0.54 mg

• Phosphorus10% vs 6%

  124 mg vs 70.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 7.2 g7%·9%
• Saturated fatlimit1.6 g · 1.3 g8%·6%
• Carbohydrates0.028 g · 1.4 g<1%·1%
• Fiber0 g · 0.38 g0%·1%
• Calcium4.2 mg · 9.3 mg<1%·1%
• Iron0.57 mg · 0.39 mg3%·2%
• Magnesium14.7 mg · 9.3 mg3%·2%
• Copper0.045 mg · 0.038 mg5%·4%
• Selenium7.1 µg · 6.9 µg13%·13%
• Vitamin A0 µg · 6 µg0%·1%
• Vitamin K0.56 µg · 3.4 µg<1%·3%
• Thiamin (B1)0.076 mg · 0.058 mg6%·5%
• Folate0.7 µg · 4.9 µg<1%·1%
• Choline41.1 mg · 22.2 mg7%·4%