Ground chicken, raw vs Puerto Rican chicken or turkey fricassee, no sauce
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 50 g of puerto Rican chicken or turkey fricassee, no sauce. More in ground chicken, raw: vitamin B6 (3.1×), vitamin B12 (2.3×), riboflavin and potassium (2.8×).
More in puerto Rican chicken or turkey fricassee, no sauce: sodium (8.8×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
50 g · 12.6 g protein · 0 g carbs (0 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit2% vs 16%
42 mg vs 371 mg
- Vitamin B621% vs 7%
0.36 mg vs 0.12 mg
- Vitamin B1216% vs 7%
0.39 µg vs 0.17 µg
- Selenium13% vs 20%
7.1 µg vs 11.3 µg
- Riboflavin (B2)13% vs 7%
0.17 mg vs 0.086 mg
- Potassium8% vs 3%
365 mg vs 131 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein12.2 g · 12.6 g24%·25%
- Total fat5.7 g · 5.5 g7%·7%
- Saturated fatlimit1.6 g · 1.1 g8%·6%
- Cholesterollimit60.1 mg · 53 mg20%·18%
- Carbohydrates0.028 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Calcium4.2 mg · 7 mg<1%·1%
- Iron0.57 mg · 0.35 mg3%·2%
- Magnesium14.7 mg · 11 mg3%·3%
- Phosphorus124 mg · 112 mg10%·9%
- Zinc1 mg · 0.76 mg9%·7%
- Copper0.045 mg · 0.03 mg5%·3%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.19 mg · 0.72 mg1%·5%
- Vitamin K0.56 µg · 0.65 µg<1%·1%
- Thiamin (B1)0.076 mg · 0.033 mg6%·3%
- Niacin (B3)3.9 mg · 3.6 mg24%·22%
- Folate0.7 µg · 4 µg<1%·1%
- Choline41.1 mg · 31.1 mg7%·6%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.