Ground chicken, raw vs Hard tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese1% vs 56%

  0.014 mg vs 1.3 mg

• Copper6% vs 44%

  0.055 mg vs 0.4 mg

• Calcium<1% vs 32%

  5.1 mg vs 421 mg

• Niacin (B3)30% vs 5%

  4.7 mg vs 0.78 mg

• Cholesterollimit24% vs 0%

  73.1 mg vs 0 mg

• Vitamin B626% vs 3%

  0.44 mg vs 0.048 mg

• Selenium16% vs 37%

  8.7 µg vs 20.5 µg

• Vitamin B1220% vs 0%

  0.48 µg vs 0 µg

• Pantothenic acid (B5)19% vs 1%

  0.93 mg vs 0.045 mg

• Iron4% vs 19%

  0.7 mg vs 3.4 mg

• Magnesium4% vs 15%

  17.9 mg vs 64.7 mg

• Phosphorus12% vs 23%

  151 mg vs 282 mg

• Riboflavin (B2)16% vs 7%

  0.2 mg vs 0.094 mg

• Zinc11% vs 18%

  1.2 mg vs 2 mg

• Total fat9% vs 16%

  6.9 g vs 12.2 g

• Folate<1% vs 7%

  0.85 µg vs 26.8 µg

• Potassium9% vs 4%

  444 mg vs 178 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 15.5 g30%·31%
• Saturated fatlimit2 g · 1.8 g10%·9%
• Carbohydrates0.034 g · 5.4 g<1%·2%
• Fiber0 g · 0.73 g0%·3%
• Sodiumlimit51 mg · 2.4 mg2%·<1%
• Vitamin C0 mg · 0.37 mg0%·<1%
• Thiamin (B1)0.093 mg · 0.051 mg8%·4%