Ground chicken, raw vs Hard tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese1% vs 46%

  0.016 mg vs 1.1 mg

• Niacin (B3)35% vs 4%

  5.6 mg vs 0.64 mg

• Copper7% vs 36%

  0.065 mg vs 0.33 mg

• Cholesterollimit29% vs 0%

  86 mg vs 0 mg

• Vitamin B630% vs 2%

  0.51 mg vs 0.039 mg

• Calcium<1% vs 27%

  6 mg vs 345 mg

• Vitamin B1223% vs 0%

  0.56 µg vs 0 µg

• Pantothenic acid (B5)22% vs 1%

  1.1 mg vs 0.037 mg

• Riboflavin (B2)19% vs 6%

  0.24 mg vs 0.077 mg

• Selenium19% vs 31%

  10.2 µg vs 16.8 µg

• Iron5% vs 15%

  0.82 mg vs 2.8 mg

• Protein35% vs 25%

  17.4 g vs 12.7 g

• Potassium11% vs 3%

  522 mg vs 146 mg

• Magnesium5% vs 13%

  21 mg vs 53 mg

• Thiamin (B1)9% vs 4%

  0.11 mg vs 0.042 mg

• Folate<1% vs 6%

  1 µg vs 22 µg

• Saturated fatlimit12% vs 7%

  2.3 g vs 1.4 g

• Phosphorus14% vs 18%

  178 mg vs 231 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 10 g10%·13%
• Carbohydrates0.04 g · 4.4 g<1%·2%
• Fiber0 g · 0.6 g0%·2%
• Sodiumlimit60 mg · 2 mg3%·<1%
• Zinc1.5 mg · 1.7 mg13%·15%
• Vitamin C0 mg · 0.3 mg0%·<1%