Ground chicken, raw vs Ground turkey, cooked
In short
One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 173 calories in ground turkey, cooked (3 oz, 85 g). More in ground chicken, raw: potassium.
More in ground turkey, cooked: selenium (3×), vitamin B12 (2.4×), protein, niacin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium16% vs 48%
8.7 µg vs 26.4 µg
- Vitamin B1220% vs 47%
0.48 µg vs 1.1 µg
- Protein30% vs 47%
14.8 g vs 23.3 g
- Niacin (B3)30% vs 46%
4.7 mg vs 7.4 mg
- Zinc11% vs 24%
1.2 mg vs 2.6 mg
- Copper6% vs 14%
0.055 mg vs 0.13 mg
- Vitamin B626% vs 32%
0.44 mg vs 0.54 mg
- Phosphorus12% vs 17%
151 mg vs 216 mg
- Potassium9% vs 5%
444 mg vs 250 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.9 g · 8.8 g9%·11%
- Saturated fatlimit2 g · 2.3 g10%·11%
- Cholesterollimit73.1 mg · 79 mg24%·26%
- Carbohydrates0.034 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit51 mg · 66.3 mg2%·3%
- Calcium5.1 mg · 23.8 mg<1%·2%
- Iron0.7 mg · 1.3 mg4%·7%
- Magnesium17.9 mg · 25.5 mg4%·6%
- Manganese0.014 mg · 0.009 mg1%·<1%
- Vitamin A0 µg · 20.4 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.23 mg · 0.093 mg2%·1%
- Vitamin K0.68 µg · 0 µg1%·0%
- Thiamin (B1)0.093 mg · 0.065 mg8%·5%
- Riboflavin (B2)0.2 mg · 0.18 mg16%·14%
- Pantothenic acid (B5)0.93 mg · 1 mg19%·20%
- Folate0.85 µg · 6 µg<1%·1%
- Choline50 mg · 66.5 mg9%·12%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.