Ground chicken, raw vs Frozen chicken patty, uncooked
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 34 g of frozen chicken patty, uncooked. Most of those in frozen chicken patty, uncooked come from fat.
More in ground chicken, raw: vitamin B6 (6.7×), cholesterol (3.9×), protein (2.5×), vitamin B12 (5×) and 8 more. More in frozen chicken patty, uncooked: sodium (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B621% vs 3%
0.36 mg vs 0.053 mg
- Cholesterollimit20% vs 5%
60.1 mg vs 15.4 mg
- Protein24% vs 10%
12.2 g vs 4.9 g
- Vitamin B1216% vs 3%
0.39 µg vs 0.079 µg
- Riboflavin (B2)13% vs 1%
0.17 mg vs 0.018 mg
- Niacin (B3)24% vs 14%
3.9 mg vs 2.3 mg
- Pantothenic acid (B5)15% vs 7%
0.76 mg vs 0.37 mg
- Zinc9% vs 3%
1 mg vs 0.32 mg
- Potassium8% vs 2%
365 mg vs 84.9 mg
- Sodiumlimit2% vs 8%
42 mg vs 177 mg
- Choline7% vs 3%
41.1 mg vs 15.3 mg
- Phosphorus10% vs 5%
124 mg vs 67.1 mg
- Thiamin (B1)6% vs 2%
0.076 mg vs 0.025 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.7 g · 6.9 g7%·9%
- Saturated fatlimit1.6 g · 1.4 g8%·7%
- Carbohydrates0.028 g · 4.7 g<1%·2%
- Fiber0 g · 0.41 g0%·1%
- Calcium4.2 mg · 6.8 mg<1%·1%
- Iron0.57 mg · 0.32 mg3%·2%
- Magnesium14.7 mg · 8.6 mg3%·2%
- Copper0.045 mg · 0.071 mg5%·8%
- Manganese0.011 mg · 0.087 mg<1%·4%
- Selenium7.1 µg · 7.3 µg13%·13%
- Vitamin A0 µg · 3.8 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.19 mg · 0.4 mg1%·3%
- Vitamin K0.56 µg · 3.8 µg<1%·3%
- Folate0.7 µg · 1.7 µg<1%·<1%
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.