Ground chicken, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium16% vs 57%

  8.7 µg vs 31.4 µg

• Folate<1% vs 39%

  0.85 µg vs 155 µg

• Sodiumlimit2% vs 33%

  51 mg vs 750 mg

• Vitamin K1% vs 23%

  0.68 µg vs 27.6 µg

• Vitamin A0% vs 21%

  0 µg vs 186 µg

• Thiamin (B1)8% vs 28%

  0.093 mg vs 0.34 mg

• Vitamin B626% vs 10%

  0.44 mg vs 0.18 mg

• Vitamin E2% vs 14%

  0.23 mg vs 2.1 mg

• Vitamin B1220% vs 8%

  0.48 µg vs 0.2 µg

• Carbohydrates<1% vs 11%

  0.034 g vs 30.7 g

• Copper6% vs 17%

  0.055 mg vs 0.15 mg

• Vitamin C0% vs 9%

  0 mg vs 8.5 mg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Total fat9% vs 16%

  6.9 g vs 12.6 g

• Iron4% vs 11%

  0.7 mg vs 2 mg

• Potassium9% vs 4%

  444 mg vs 211 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 13.6 g30%·27%
• Saturated fatlimit2 g · 2.2 g10%·11%
• Cholesterollimit73.1 mg · 65 mg24%·22%
• Calcium5.1 mg · 35.8 mg<1%·3%
• Magnesium17.9 mg · 33.6 mg4%·8%
• Phosphorus151 mg · 172 mg12%·14%
• Zinc1.2 mg · 1.3 mg11%·12%
• Riboflavin (B2)0.2 mg · 0.24 mg16%·19%
• Niacin (B3)4.7 mg · 4.7 mg30%·29%
• Choline50 mg · 52.2 mg9%·9%