Ground chicken, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 45%

  51 mg vs 1,036 mg

• Vitamin C0% vs 16%

  0 mg vs 14.8 mg

• Vitamin E2% vs 16%

  0.23 mg vs 2.5 mg

• Copper6% vs 18%

  0.055 mg vs 0.16 mg

• Selenium16% vs 27%

  8.7 µg vs 15 µg

• Total fat9% vs 20%

  6.9 g vs 15.4 g

• Vitamin B1220% vs 9%

  0.48 µg vs 0.22 µg

• Vitamin K1% vs 11%

  0.68 µg vs 13.3 µg

• Carbohydrates<1% vs 8%

  0.034 g vs 21.9 g

• Fiber0% vs 8%

  0 g vs 2.2 g

• Protein30% vs 36%

  14.8 g vs 18.1 g

• Folate<1% vs 7%

  0.85 µg vs 26.6 µg

• Niacin (B3)30% vs 36%

  4.7 mg vs 5.7 mg

• Thiamin (B1)8% vs 14%

  0.093 mg vs 0.16 mg

• Iron4% vs 9%

  0.7 mg vs 1.6 mg

• Magnesium4% vs 9%

  17.9 mg vs 36.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit2 g · 2.5 g10%·12%
• Cholesterollimit73.1 mg · 62.9 mg24%·21%
• Potassium444 mg · 578 mg9%·12%
• Calcium5.1 mg · 26.6 mg<1%·2%
• Phosphorus151 mg · 196 mg12%·16%
• Zinc1.2 mg · 1.3 mg11%·12%
• Vitamin A0 µg · 4.8 µg0%·1%
• Riboflavin (B2)0.2 mg · 0.21 mg16%·16%
• Vitamin B60.44 mg · 0.41 mg26%·24%
• Choline50 mg · 49.4 mg9%·9%