Ground chicken, raw vs Canned blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1216% vs 167%

  0.39 µg vs 4 µg

• Copper5% vs 109%

  0.045 mg vs 0.98 mg

• Selenium13% vs 94%

  7.1 µg vs 51.7 µg

• Zinc9% vs 42%

  1 mg vs 4.6 mg

• Sodiumlimit2% vs 29%

  42 mg vs 678 mg

• Cholesterollimit20% vs 39%

  60.1 mg vs 117 mg

• Protein24% vs 43%

  12.2 g vs 21.5 g

• Folate<1% vs 15%

  0.7 µg vs 61.4 µg

• Vitamin E1% vs 15%

  0.19 mg vs 2.2 mg

• Phosphorus10% vs 23%

  124 mg vs 282 mg

• Choline7% vs 18%

  41.1 mg vs 97.5 mg

• Vitamin B621% vs 11%

  0.36 mg vs 0.19 mg

• Pantothenic acid (B5)15% vs 24%

  0.76 mg vs 1.2 mg

• Calcium<1% vs 8%

  4.2 mg vs 110 mg

• Saturated fatlimit8% vs 1%

  1.6 g vs 0.24 g

• Magnesium3% vs 10%

  14.7 mg vs 43.4 mg

• Total fat7% vs 1%

  5.7 g vs 0.89 g

• Vitamin C0% vs 4%

  0 mg vs 4 mg

• Riboflavin (B2)13% vs 9%

  0.17 mg vs 0.11 mg

• Thiamin (B1)6% vs 2%

  0.076 mg vs 0.028 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.028 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium365 mg · 312 mg8%·7%
• Iron0.57 mg · 0.6 mg3%·3%
• Manganese0.011 mg · 0.089 mg<1%·4%
• Vitamin A0 µg · 1.2 µg0%·<1%
• Vitamin K0.56 µg · 0.36 µg<1%·<1%
• Niacin (B3)3.9 mg · 3.3 mg24%·21%