Greek yogurt with oats vs Whole milk Greek fruit yogurt
In short
For the same 100 calories you eat 67 g of Greek yogurt with oats or 88 g of whole milk Greek fruit yogurt. More in whole milk Greek fruit yogurt: vitamin B12 and saturated fat (3.3×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat
87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1214% vs 24%
0.33 µg vs 0.59 µg
- Saturated fatlimit3% vs 9%
0.56 g vs 1.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.2 g · 6.9 g12%·14%
- Total fat2.5 g · 3.4 g3%·4%
- Cholesterollimit4 mg · 13.2 mg1%·4%
- Carbohydrates13.4 g · 10.4 g5%·4%
- Fiber1 g · 0.088 g4%·<1%
- Sodiumlimit38.9 mg · 29.8 mg2%·1%
- Potassium108 mg · 122 mg2%·3%
- Calcium59.7 mg · 88.6 mg5%·7%
- Iron0.44 mg · 0.044 mg2%·<1%
- Magnesium19.5 mg · 8.8 mg5%·2%
- Phosphorus104 mg · 100 mg8%·8%
- Zinc0.6 mg · 0.37 mg5%·3%
- Copper0.052 mg · 0.018 mg6%·2%
- Selenium7.2 µg · 7.8 µg13%·14%
- Vitamin A4.7 µg · 29.8 µg1%·3%
- Vitamin C0 mg · 0.88 mg0%·1%
- Vitamin D0.47 µg · 0.79 µg2%·4%
- Vitamin E0.36 mg · 0.018 mg2%·<1%
- Vitamin K0.81 µg · 0 µg1%·0%
- Thiamin (B1)0.052 mg · 0.045 mg4%·4%
- Riboflavin (B2)0.16 mg · 0.2 mg12%·15%
- Niacin (B3)0.23 mg · 0.18 mg1%·1%
- Vitamin B60.041 mg · 0.036 mg2%·2%
- Folate6.7 µg · 5.3 µg2%·1%
- Choline11.2 mg · 12.8 mg2%·2%
From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.