Greek yogurt with oats vs Whole milk Greek fruit yogurt

Greek yogurt with oatsWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 31% more calories in Greek yogurt with oats than in whole milk Greek fruit yogurt (149 vs 114 in 100 g). More in Greek yogurt with oats: copper (3.9×), fiber (15×), magnesium (2.9×) and zinc (2.1×).

More in whole milk Greek fruit yogurt: vitamin B12 and saturated fat (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Whole milk Greek fruit yogurt114 cal

7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1220% vs 28%

    0.49 µg vs 0.67 µg

  • Saturated fatlimit4% vs 11%

    0.84 g vs 2.1 g

  • Copper9% vs 2%

    0.078 mg vs 0.02 mg

  • Fiber5% vs <1%

    1.5 g vs 0.1 g

  • Magnesium7% vs 2%

    29 mg vs 10 mg

  • Zinc8% vs 4%

    0.89 mg vs 0.42 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.2 g · 7.8 g18%·16%
  • Total fat3.7 g · 3.9 g5%·5%
  • Cholesterollimit6 mg · 15 mg2%·5%
  • Carbohydrates20 g · 11.8 g7%·4%
  • Sodiumlimit58 mg · 34 mg3%·1%
  • Potassium161 mg · 139 mg3%·3%
  • Calcium89 mg · 101 mg7%·8%
  • Iron0.66 mg · 0.05 mg4%·<1%
  • Phosphorus155 mg · 114 mg12%·9%
  • Selenium10.8 µg · 8.9 µg20%·16%
  • Vitamin A7 µg · 34 µg1%·4%
  • Vitamin C0 mg · 1 mg0%·1%
  • Vitamin D0.7 µg · 0.9 µg3%·5%
  • Vitamin E0.54 mg · 0.02 mg4%·<1%
  • Vitamin K1.2 µg · 0 µg1%·0%
  • Thiamin (B1)0.077 mg · 0.051 mg6%·4%
  • Riboflavin (B2)0.23 mg · 0.23 mg18%·17%
  • Niacin (B3)0.34 mg · 0.21 mg2%·1%
  • Vitamin B60.061 mg · 0.041 mg4%·2%
  • Folate10 µg · 6 µg3%·2%
  • Choline16.7 mg · 14.6 mg3%·3%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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