Greek yogurt with oats vs Plain nonfat Greek yogurt

Greek yogurt with oatsPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g). Most of those in plain nonfat Greek yogurt come from protein.

More in Greek yogurt with oats: copper (4.6×), carbohydrates (5.5×), fiber, thiamin (3.5×) and 7 more. More in plain nonfat Greek yogurt: vitamin B12 and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Plain nonfat Greek yogurt89 cal

1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1231% vs 44%

    0.73 µg vs 1.1 µg

  • Copper13% vs 3%

    0.12 mg vs 0.026 mg

  • Carbohydrates11% vs 2%

    30 g vs 5.5 g

  • Fiber8% vs 0%

    2.3 g vs 0 g

  • Thiamin (B1)10% vs 3%

    0.12 mg vs 0.033 mg

  • Magnesium10% vs 4%

    43.5 mg vs 16.5 mg

  • Total fat7% vs 1%

    5.5 g vs 0.56 g

  • Riboflavin (B2)27% vs 32%

    0.35 mg vs 0.42 mg

  • Saturated fatlimit6% vs 1%

    1.3 g vs 0.16 g

  • Vitamin E5% vs <1%

    0.81 mg vs 0.015 mg

  • Vitamin D5% vs 0%

    1.1 µg vs 0 µg

  • Iron6% vs 1%

    0.99 mg vs 0.11 mg

  • Zinc12% vs 7%

    1.3 mg vs 0.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.8 g · 15.4 g28%·31%
  • Cholesterollimit9 mg · 7.5 mg3%·3%
  • Sodiumlimit87 mg · 54 mg4%·2%
  • Potassium242 mg · 212 mg5%·5%
  • Calcium134 mg · 167 mg10%·13%
  • Phosphorus233 mg · 204 mg19%·16%
  • Selenium16.2 µg · 14.8 µg29%·27%
  • Vitamin A10.5 µg · 1.5 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.8 µg · 0 µg2%·0%
  • Niacin (B3)0.51 mg · 0.32 mg3%·2%
  • Vitamin B60.091 mg · 0.096 mg5%·6%
  • Folate15 µg · 10.5 µg4%·3%
  • Choline25.1 mg · 22.6 mg5%·4%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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