Greek yogurt with oats vs Plain nonfat Greek yogurt

Greek yogurt with oatsPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in Greek yogurt with oats as in plain nonfat Greek yogurt (149 vs 59 in 100 g). Most of those in plain nonfat Greek yogurt come from protein.

More in Greek yogurt with oats: copper (4.6×), carbohydrates (5.5×), fiber, thiamin (3.5×) and 2 more. More in plain nonfat Greek yogurt: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Plain nonfat Greek yogurt59 cal

10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1220% vs 29%

    0.49 µg vs 0.7 µg

  • Copper9% vs 2%

    0.078 mg vs 0.017 mg

  • Carbohydrates7% vs 1%

    20 g vs 3.6 g

  • Fiber5% vs 0%

    1.5 g vs 0 g

  • Thiamin (B1)6% vs 2%

    0.077 mg vs 0.022 mg

  • Magnesium7% vs 3%

    29 mg vs 11 mg

  • Total fat5% vs <1%

    3.7 g vs 0.37 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.2 g · 10.3 g18%·21%
  • Saturated fatlimit0.84 g · 0.11 g4%·1%
  • Cholesterollimit6 mg · 5 mg2%·2%
  • Sodiumlimit58 mg · 36 mg3%·2%
  • Potassium161 mg · 141 mg3%·3%
  • Calcium89 mg · 111 mg7%·9%
  • Iron0.66 mg · 0.07 mg4%·<1%
  • Phosphorus155 mg · 136 mg12%·11%
  • Zinc0.89 mg · 0.53 mg8%·5%
  • Selenium10.8 µg · 9.9 µg20%·18%
  • Vitamin A7 µg · 1 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.7 µg · 0 µg3%·0%
  • Vitamin E0.54 mg · 0.01 mg4%·<1%
  • Vitamin K1.2 µg · 0 µg1%·0%
  • Riboflavin (B2)0.23 mg · 0.28 mg18%·22%
  • Niacin (B3)0.34 mg · 0.21 mg2%·1%
  • Vitamin B60.061 mg · 0.064 mg4%·4%
  • Folate10 µg · 7 µg3%·2%
  • Choline16.7 mg · 15.1 mg3%·3%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Greek yogurt with oats withNonfat Greek fruit yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurtPlain low-fat Greek yogurt