Gouda cheese vs Thick vanilla milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1218% vs 68%

  0.44 µg vs 1.6 µg

• Riboflavin (B2)7% vs 47%

  0.095 mg vs 0.61 mg

• Pantothenic acid (B5)2% vs 23%

  0.096 mg vs 1.2 mg

• Carbohydrates<1% vs 20%

  0.63 g vs 55.6 g

• Calcium15% vs 35%

  198 mg vs 457 mg

• Vitamin D1% vs 19%

  0.14 µg vs 3.8 µg

• Copper1% vs 18%

  0.01 mg vs 0.16 mg

• Phosphorus12% vs 29%

  155 mg vs 360 mg

• Potassium1% vs 12%

  34.3 mg vs 573 mg

• Protein14% vs 24%

  7.1 g vs 12.1 g

• Choline1% vs 8%

  4.4 mg vs 44.8 mg

• Thiamin (B1)1% vs 8%

  0.009 mg vs 0.094 mg

• Magnesium2% vs 9%

  8.2 mg vs 37.6 mg

• Vitamin B61% vs 8%

  0.023 mg vs 0.13 mg

• Selenium7% vs 13%

  4.1 µg vs 7.2 µg

• Saturated fatlimit25% vs 30%

  5 g vs 5.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat7.8 g · 9.5 g10%·12%
• Cholesterollimit32.3 mg · 37.6 mg11%·13%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit232 mg · 297 mg10%·13%
• Iron0.068 mg · 0.31 mg<1%·2%
• Zinc1.1 mg · 1.2 mg10%·11%
• Manganese0.003 mg · 0.044 mg<1%·2%
• Vitamin A46.8 µg · 78.3 µg5%·9%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.068 mg · 0.16 mg<1%·1%
• Vitamin K0.65 µg · 0.63 µg1%·1%
• Niacin (B3)0.018 mg · 0.46 mg<1%·3%
• Folate6 µg · 21.9 µg1%·5%