Gouda cheese vs Thick chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)7% vs 51%

  0.095 mg vs 0.67 mg

• Carbohydrates<1% vs 23%

  0.63 g vs 63.5 g

• Vitamin B1218% vs 40%

  0.44 µg vs 0.96 µg

• Copper1% vs 22%

  0.01 mg vs 0.2 mg

• Pantothenic acid (B5)2% vs 22%

  0.096 mg vs 1.1 mg

• Phosphorus12% vs 30%

  155 mg vs 378 mg

• Calcium15% vs 30%

  198 mg vs 396 mg

• Vitamin D1% vs 15%

  0.14 µg vs 3 µg

• Potassium1% vs 14%

  34.3 mg vs 672 mg

• Thiamin (B1)1% vs 12%

  0.009 mg vs 0.14 mg

• Magnesium2% vs 11%

  8.2 mg vs 48 mg

• Choline1% vs 9%

  4.4 mg vs 51 mg

• Manganese<1% vs 5%

  0.003 mg vs 0.12 mg

• Iron<1% vs 5%

  0.068 mg vs 0.93 mg

• Sodiumlimit10% vs 14%

  232 mg vs 333 mg

• Protein14% vs 18%

  7.1 g vs 9.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat7.8 g · 8.1 g10%·10%
• Saturated fatlimit5 g · 5 g25%·25%
• Cholesterollimit32.3 mg · 33 mg11%·11%
• Fiber0 g · 0.9 g0%·3%
• Zinc1.1 mg · 1.4 mg10%·13%
• Selenium4.1 µg · 5.7 µg7%·10%
• Vitamin A46.8 µg · 54 µg5%·6%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.068 mg · 0.15 mg<1%·1%
• Vitamin K0.65 µg · 0.6 µg1%·1%
• Niacin (B3)0.018 mg · 0.37 mg<1%·2%
• Vitamin B60.023 mg · 0.075 mg1%·4%
• Folate6 µg · 15 µg1%·4%