Gouda cheese vs Strawberry milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1218% vs 35%

  0.43 µg vs 0.83 µg

• Saturated fatlimit25% vs 9%

  4.9 g vs 1.8 g

• Riboflavin (B2)7% vs 16%

  0.094 mg vs 0.21 mg

• Vitamin D1% vs 8%

  0.14 µg vs 1.7 µg

• Sodiumlimit10% vs 3%

  230 mg vs 60 mg

• Cholesterollimit11% vs 4%

  32 mg vs 12.3 mg

• Thiamin (B1)1% vs 7%

  0.008 mg vs 0.085 mg

• Total fat10% vs 4%

  7.7 g vs 3.2 g

• Carbohydrates<1% vs 5%

  0.62 g vs 13.1 g

• Vitamin A5% vs 9%

  46.3 µg vs 84.6 µg

• Zinc10% vs 6%

  1.1 mg vs 0.63 mg

• Potassium1% vs 5%

  34 mg vs 231 mg

• Protein14% vs 10%

  7 g vs 4.9 g

• Choline1% vs 5%

  4.3 mg vs 26.5 mg

• Vitamin B61% vs 5%

  0.022 mg vs 0.091 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0 g0%·0%
• Calcium197 mg · 186 mg15%·14%
• Iron0.067 mg · 0.031 mg<1%·<1%
• Magnesium8.1 mg · 18.5 mg2%·4%
• Phosphorus153 mg · 152 mg12%·12%
• Copper0.01 mg · 0.002 mg1%·<1%
• Selenium4.1 µg · 2.8 µg7%·5%
• Vitamin C0 mg · 0.15 mg0%·<1%
• Vitamin E0.067 mg · 0.046 mg<1%·<1%
• Vitamin K0.65 µg · 0.31 µg1%·<1%
• Niacin (B3)0.018 mg · 0.17 mg<1%·1%
• Folate5.9 µg · 1.5 µg1%·<1%