Gouda cheese vs Strawberry milk, 2% reduced fat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit25% vs 7%

  4.9 g vs 1.5 g

• Vitamin B1218% vs 31%

  0.43 µg vs 0.73 µg

• Sodiumlimit10% vs 2%

  230 mg vs 54.9 mg

• Riboflavin (B2)7% vs 15%

  0.094 mg vs 0.19 mg

• Vitamin A5% vs 12%

  46.3 µg vs 110 µg

• Cholesterollimit11% vs 4%

  32 mg vs 11.3 mg

• Total fat10% vs 3%

  7.7 g vs 2.5 g

• Vitamin D1% vs 7%

  0.14 µg vs 1.4 µg

• Thiamin (B1)1% vs 7%

  0.008 mg vs 0.079 mg

• Carbohydrates<1% vs 5%

  0.62 g vs 15.1 g

• Protein14% vs 9%

  7 g vs 4.5 g

• Zinc10% vs 5%

  1.1 mg vs 0.56 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0 g0%·0%
• Potassium34 mg · 211 mg1%·4%
• Calcium197 mg · 166 mg15%·13%
• Iron0.067 mg · 0.042 mg<1%·<1%
• Magnesium8.1 mg · 15.5 mg2%·4%
• Phosphorus153 mg · 137 mg12%·11%
• Copper0.01 mg · 0.001 mg1%·<1%
• Selenium4.1 µg · 2.4 µg7%·4%
• Vitamin C0 mg · 0.28 mg0%·<1%
• Vitamin E0.067 mg · 0.042 mg<1%·<1%
• Vitamin K0.65 µg · 0.28 µg1%·<1%
• Niacin (B3)0.018 mg · 0.15 mg<1%·1%
• Vitamin B60.022 mg · 0.08 mg1%·5%
• Folate5.9 µg · 2.8 µg1%·1%
• Choline4.3 mg · 24.1 mg1%·4%