Gouda cheese vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit25% vs 11%

  4.9 g vs 2.2 g

• Vitamin B1218% vs 27%

  0.43 µg vs 0.64 µg

• Sodiumlimit10% vs 3%

  230 mg vs 63 mg

• Vitamin D1% vs 7%

  0.14 µg vs 1.4 µg

• Cholesterollimit11% vs 5%

  32 mg vs 13.7 mg

• Riboflavin (B2)7% vs 13%

  0.094 mg vs 0.17 mg

• Protein14% vs 8%

  7 g vs 4.2 g

• Thiamin (B1)1% vs 6%

  0.008 mg vs 0.068 mg

• Total fat10% vs 5%

  7.7 g vs 4 g

• Zinc10% vs 5%

  1.1 mg vs 0.59 mg

• Copper1% vs 5%

  0.01 mg vs 0.048 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.62 g · 11.5 g<1%·4%
• Fiber0 g · 0 g0%·0%
• Potassium34 mg · 212 mg1%·5%
• Calcium197 mg · 149 mg15%·11%
• Iron0.067 mg · 0 mg<1%·0%
• Magnesium8.1 mg · 20.5 mg2%·5%
• Phosphorus153 mg · 130 mg12%·10%
• Selenium4.1 µg · 2.5 µg7%·4%
• Vitamin A46.3 µg · 38.4 µg5%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.067 mg · 0.055 mg<1%·<1%
• Vitamin K0.65 µg · 0.41 µg1%·<1%
• Niacin (B3)0.018 mg · 0.16 mg<1%·1%
• Vitamin B60.022 mg · 0.074 mg1%·4%
• Folate5.9 µg · 0 µg1%·0%
• Choline4.3 mg · 21.5 mg1%·4%