Gouda cheese vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit88% vs 8%

  17.6 g vs 1.6 g

• Calcium54% vs 8%

  700 mg vs 109 mg

• Vitamin B1264% vs 20%

  1.5 µg vs 0.47 µg

• Protein50% vs 6%

  24.9 g vs 3 g

• Phosphorus44% vs 8%

  546 mg vs 95 mg

• Cholesterollimit38% vs 3%

  114 mg vs 10 mg

• Sodiumlimit36% vs 2%

  819 mg vs 46 mg

• Zinc35% vs 4%

  3.9 mg vs 0.43 mg

• Total fat35% vs 4%

  27.4 g vs 2.9 g

• Selenium26% vs 3%

  14.5 µg vs 1.8 µg

• Riboflavin (B2)26% vs 10%

  0.33 mg vs 0.13 mg

• Vitamin A18% vs 3%

  165 µg vs 28 µg

• Folate5% vs 0%

  21 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates2.2 g · 8.4 g1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium121 mg · 155 mg3%·3%
• Iron0.24 mg · 0 mg1%·0%
• Magnesium29 mg · 15 mg7%·4%
• Copper0.036 mg · 0.035 mg4%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.5 µg · 1 µg3%·5%
• Vitamin E0.24 mg · 0.04 mg2%·<1%
• Vitamin K2.3 µg · 0.3 µg2%·<1%
• Thiamin (B1)0.03 mg · 0.05 mg3%·4%
• Niacin (B3)0.063 mg · 0.11 mg<1%·1%
• Vitamin B60.08 mg · 0.054 mg5%·3%
• Choline15.4 mg · 15.7 mg3%·3%