Gouda cheese vs Milk
In short
For the same 100 calories you eat 28 g of gouda cheese or 192 g of milk. Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat (2.1×), sodium (3.1×), cholesterol and total fat. More in milk: vitamin B12 (2.5×), riboflavin (2.8×), vitamin D (15×), thiamin (13×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1218% vs 45%
0.43 µg vs 1.1 µg
- Riboflavin (B2)7% vs 20%
0.094 mg vs 0.26 mg
- Saturated fatlimit25% vs 12%
4.9 g vs 2.4 g
- Vitamin D1% vs 11%
0.14 µg vs 2.1 µg
- Thiamin (B1)1% vs 9%
0.008 mg vs 0.11 mg
- Vitamin A5% vs 12%
46.3 µg vs 112 µg
- Sodiumlimit10% vs 3%
230 mg vs 75 mg
- Potassium1% vs 6%
34 mg vs 300 mg
- Vitamin B61% vs 7%
0.022 mg vs 0.12 mg
- Choline1% vs 6%
4.3 mg vs 34.4 mg
- Cholesterollimit11% vs 6%
32 mg vs 17.3 mg
- Total fat10% vs 5%
7.7 g vs 4.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 6.4 g14%·13%
- Carbohydrates0.62 g · 9.3 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Calcium197 mg · 240 mg15%·18%
- Iron0.067 mg · 0 mg<1%·0%
- Magnesium8.1 mg · 23.1 mg2%·5%
- Phosphorus153 mg · 198 mg12%·16%
- Zinc1.1 mg · 0.83 mg10%·8%
- Copper0.01 mg · 0.002 mg1%·<1%
- Selenium4.1 µg · 3.7 µg7%·7%
- Vitamin C0 mg · 0.19 mg0%·<1%
- Vitamin E0.067 mg · 0.058 mg<1%·<1%
- Vitamin K0.65 µg · 0.38 µg1%·<1%
- Niacin (B3)0.018 mg · 0.21 mg<1%·1%
- Folate5.9 µg · 1.9 µg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.