Gouda cheese vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1218% vs 40%

  0.44 µg vs 0.96 µg

• Riboflavin (B2)7% vs 23%

  0.095 mg vs 0.3 mg

• Vitamin A5% vs 16%

  46.8 µg vs 141 µg

• Carbohydrates<1% vs 11%

  0.63 g vs 29 g

• Copper1% vs 10%

  0.01 mg vs 0.09 mg

• Calcium15% vs 24%

  198 mg vs 309 mg

• Thiamin (B1)1% vs 8%

  0.009 mg vs 0.099 mg

• Vitamin D1% vs 8%

  0.14 µg vs 1.6 µg

• Potassium1% vs 8%

  34.3 mg vs 365 mg

• Choline1% vs 7%

  4.4 mg vs 40.8 mg

• Magnesium2% vs 8%

  8.2 mg vs 33.6 mg

• Sodiumlimit10% vs 5%

  232 mg vs 114 mg

• Vitamin B61% vs 6%

  0.023 mg vs 0.1 mg

• Phosphorus12% vs 17%

  155 mg vs 213 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.1 g · 8.9 g14%·18%
• Total fat7.8 g · 7.4 g10%·10%
• Saturated fatlimit5 g · 4.5 g25%·22%
• Cholesterollimit32.3 mg · 31.4 mg11%·10%
• Fiber0 g · 0.67 g0%·2%
• Iron0.068 mg · 0.58 mg<1%·3%
• Zinc1.1 mg · 0.96 mg10%·9%
• Selenium4.1 µg · 4.7 µg7%·9%
• Vitamin C0 mg · 1.1 mg0%·1%
• Vitamin E0.068 mg · 0.2 mg<1%·1%
• Vitamin K0.65 µg · 0.67 µg1%·1%
• Niacin (B3)0.018 mg · 0.26 mg<1%·2%
• Folate6 µg · 6.7 µg1%·2%