Gouda cheese vs Lactose free reduced fat milk (2%)
In short
For the same 100 calories you eat 28 g of gouda cheese or 200 g of lactose free reduced fat milk (2%). Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat (2.2×), sodium (2.9×), cholesterol (2×) and total fat (2×). More in lactose free reduced fat milk (2%): vitamin B12 (2.5×), riboflavin (2.9×), vitamin A (3.6×), vitamin D (16×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1218% vs 46%
0.43 µg vs 1.1 µg
- Riboflavin (B2)7% vs 21%
0.094 mg vs 0.27 mg
- Saturated fatlimit25% vs 11%
4.9 g vs 2.2 g
- Vitamin A5% vs 18%
46.3 µg vs 166 µg
- Vitamin D1% vs 11%
0.14 µg vs 2.2 µg
- Thiamin (B1)1% vs 10%
0.008 mg vs 0.12 mg
- Sodiumlimit10% vs 3%
230 mg vs 78 mg
- Potassium1% vs 7%
34 mg vs 318 mg
- Vitamin B61% vs 7%
0.022 mg vs 0.12 mg
- Choline1% vs 7%
4.3 mg vs 36.4 mg
- Cholesterollimit11% vs 5%
32 mg vs 16 mg
- Total fat10% vs 5%
7.7 g vs 3.8 g
- Calcium15% vs 19%
197 mg vs 252 mg
- Phosphorus12% vs 16%
153 mg vs 206 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 6.7 g14%·13%
- Carbohydrates0.62 g · 9.8 g<1%·4%
- Fiber0 g · 0 g0%·0%
- Iron0.067 mg · 0 mg<1%·0%
- Magnesium8.1 mg · 24 mg2%·6%
- Zinc1.1 mg · 0.86 mg10%·8%
- Copper0.01 mg · 0.002 mg1%·<1%
- Selenium4.1 µg · 3.6 µg7%·7%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin E0.067 mg · 0.06 mg<1%·<1%
- Vitamin K0.65 µg · 0.4 µg1%·<1%
- Niacin (B3)0.018 mg · 0.22 mg<1%·1%
- Folate5.9 µg · 4 µg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.