Gouda cheese vs Lactose free reduced fat milk (2%)
In short
Gram for gram, there are 7.1 times as many calories in gouda cheese as in lactose free reduced fat milk (2%) (356 vs 50 in 100 g). Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat (16×), calcium (5.6×), protein (7.4×), vitamin B12 (2.8×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit88% vs 6%
17.6 g vs 1.1 g
- Calcium54% vs 10%
700 mg vs 126 mg
- Protein50% vs 7%
24.9 g vs 3.4 g
- Vitamin B1264% vs 23%
1.5 µg vs 0.55 µg
- Phosphorus44% vs 8%
546 mg vs 103 mg
- Cholesterollimit38% vs 3%
114 mg vs 8 mg
- Sodiumlimit36% vs 2%
819 mg vs 39 mg
- Total fat35% vs 2%
27.4 g vs 1.9 g
- Zinc35% vs 4%
3.9 mg vs 0.43 mg
- Selenium26% vs 3%
14.5 µg vs 1.8 µg
- Riboflavin (B2)26% vs 11%
0.33 mg vs 0.14 mg
- Vitamin A18% vs 9%
165 µg vs 83 µg
- Folate5% vs 1%
21 µg vs 2 µg
- Magnesium7% vs 3%
29 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.2 g · 4.9 g1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium121 mg · 159 mg3%·3%
- Iron0.24 mg · 0 mg1%·0%
- Copper0.036 mg · 0.001 mg4%·<1%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0.5 µg · 1.1 µg3%·6%
- Vitamin E0.24 mg · 0.03 mg2%·<1%
- Vitamin K2.3 µg · 0.2 µg2%·<1%
- Thiamin (B1)0.03 mg · 0.059 mg3%·5%
- Niacin (B3)0.063 mg · 0.11 mg<1%·1%
- Vitamin B60.08 mg · 0.061 mg5%·4%
- Choline15.4 mg · 18.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.