Gouda cheese vs Feta cheese

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)7% vs 24%

  0.094 mg vs 0.32 mg

• Sodiumlimit10% vs 19%

  230 mg vs 430 mg

• Vitamin B1218% vs 27%

  0.43 µg vs 0.64 µg

• Vitamin B61% vs 9%

  0.022 mg vs 0.16 mg

• Pantothenic acid (B5)2% vs 7%

  0.096 mg vs 0.36 mg

• Thiamin (B1)1% vs 5%

  0.008 mg vs 0.058 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein7 g · 5.4 g14%·11%
• Total fat7.7 g · 8.1 g10%·10%
• Saturated fatlimit4.9 g · 5 g25%·25%
• Cholesterollimit32 mg · 33.6 mg11%·11%
• Carbohydrates0.62 g · 1.5 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Potassium34 mg · 23.4 mg1%·<1%
• Calcium197 mg · 186 mg15%·14%
• Iron0.067 mg · 0.25 mg<1%·1%
• Magnesium8.1 mg · 7.2 mg2%·2%
• Phosphorus153 mg · 127 mg12%·10%
• Zinc1.1 mg · 1.1 mg10%·10%
• Copper0.01 mg · 0.012 mg1%·1%
• Manganese0.003 mg · 0.011 mg<1%·<1%
• Selenium4.1 µg · 5.7 µg7%·10%
• Vitamin A46.3 µg · 47.2 µg5%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.14 µg · 0.15 µg1%·1%
• Vitamin E0.067 mg · 0.068 mg<1%·<1%
• Vitamin K0.65 µg · 0.68 µg1%·1%
• Niacin (B3)0.018 mg · 0.37 mg<1%·2%
• Folate5.9 µg · 12.1 µg1%·3%
• Choline4.3 mg · 5.8 mg1%·1%